Why am I tired all the time?

- Honey

- Raw dairy

2. Don’t drink coffee after 1 pm.

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Cheers!

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12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

- Fruits

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

They don’t know why though.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Why did my ex move on so quickly?

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Fish & Poultry

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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